Banana oat muffins

Sometimes, the need for something sweet just cannot be avoided. I try to side step it; dodge the craving for doughnuts, persuade myself that a juicy apple will satisfy my craving, but that only works for so long.


You might just give in and snarf down a cookie or two but if you’d like something that’s delicious and a little bit healthier too, this is the recipe for you. These muffins are packed full of slow release oat energy, calcium and all the goodness of bananas. Although they’re chock full of bananas, it’s not an obvious flavour if you’re not they’re biggest fan. They’re just sweet enough, with a touch of honey in the mix, to sate your appetite for cake. If you're sensitive to gluten or coelic, choose gluten free oats which are available in most large supermarkets.

I’ve made them for breakfast and they’ve proved to be a very popular treat but they can be dressed up any way you like. I’ve kept them plain in my original recipe but you can add all sorts; dark chocolate chips or walnut pieces would be divine. Boost their fibre and mineral content with seeds in the batter or sprinkled on top. You can substitute the oats with wholegrain flour or ground almonds if the mood takes you.

On a practical note, beware as these are very sticky as they bake. Use a lightly oiled muffin pan without paper cases otherwise you’ll end up with lots of yummy muffins that you can’t get out of the cases. You can also use lightly oiled silicon cake cases, which work really well too.

Banana oat muffins Makes 6

125g (gluten free) porridge oats
140g low fat yoghurt/fromage frais
1 egg
2tbsp honey
1tsp baking powder
1 banana, mashed
1tsp cinnamon (optional)

 - Preheat the oven to 200C and use a dab of oil to grease a muffin tin or silicon cupcake moulds.
 - Beat the egg, honey and the banana together until combined then stir in the remaining ingredients. Alternatively, place all the ingredients in a blender and whizz until smooth.
 - Divide the batter between cups and bake for 20 - 25 minutes or until dark brown (the colour of over-ripe banana skin!) and springy to the touch.
 - Serve plain or split with a little butter.

Don't like oats? Substitute for wholegrain flour or ground almonds.
Too plain? Add dark chocolate chips and walnut pieces. Or dried fruit and your choice of seeds.

Broccoli & Feta Potato bake

What a grim day! What happened to (the increasingly lesser spotted) Summer season? I'm certain that I haven't slept through it because I'm definitely not that well rested. Regrettably.

To banish the rainy day blues, I've been tucking into satisfying summer comfort food. This one pot meal is a great way to use up that tired looking bag of potatoes that's been hanging around for a bit too long. You could also use leftover boiled potatoes (skip the par-boiling if they've already been cooked or you'll end up with mush!) so it can be a super thrify meal too. I'm partial to a little ham or bacon thrown in but it's also delicious without if you're going meatless.

You might not have tried roasted broccoli before now but I think this will convert you. It brings out a sweet earthy flavour that shows off the little green trees at their best. Coupled with the mushrooms, you'll have a lovely rich mouthful. Don't forget a sprinkling of feta to cut through the warmth and give it a summery taste.
Broccoli & Feta Potato bake

Serves 4

300g new potatoes (or leftover cooked potatoes)
1 large head of broccoli
100g mushrooms, cleaned
handful of spring onions, sliced
50g ham or cooked bacon, roughly chopped (optional)
50g curly kale, storks removed and sliced
4 – 6 cloves of garlic, peeled
120g feta cheese, crumbled
2 tbsp (gluten free) soy sauce

- Preheat the oven to 180C. Add a drizzle of oil to a large roasting tray and pop into the oven to warm up.
- Boil the kettle while you half or (if they’re big ‘uns) thickly slice the potatoes.
- Prepare the broccoli. Cut bite-sized florets from the main stem, halving any trees that are too big. Cut the stem into chunks.
- Simmer the potatoes (if they need cooking) and broccoli stem for five minutes or until just tender. Throw in the spring onions so that they get a few moments in the hot water then drain the whole lot.
- Remove the roasting tray from the oven and add the potatoes, broccoli stems and spring onions – stand back as they may spit. Move them around in the hot oil so that they are nicely coated and start to colour in places.
- Add the broccoli florets, mushrooms and garlic to the roasting tin and then shove back into the oven for 30 minutes or until the broccoli starting to go a tawny golden colour and is cooked to your liking. I like it with a little bite left in it but this is up to you.
- Meanwhile, boil the kale for 4 minutes or microwave for around 3 minutes until just cooked.
- Remove the tin from the oven. Add the ham/bacon, kale and half of the feta before stirring and putting it back in the oven for 10 minutes.
- Serve generously heaped on plates and covered in the remaining feta cheese.

Summery chicken stew

The Boy and I have spent a glorious week touring the country to see friends and family. Naturally, our trips tend to revolve around food. We’ve barbecued near Bristol, sipped cider on the Cam (bringing a little bit of Somerset to Cambridge!) and noshed on marshmallows on a narrow boat.

Summer signals a flurry of activity for most people – time to make hay while the sun shines. If it’s raining – or if you’re busy dashing about doing a myriad of things simultaneously – you might like to come in after a long day to a bowl of stew.

This creamy chicken stew is light and fresh enough to suit a warm (if damp) summers day. As with all of my recipes, it’s easy and rather forgiving; you can leave it bubbling away on the stove (or in the oven – a similar amount of time at 180C should do the trick) while you go about your business. And, as long as you take care to ensure that it doesn’t boil dry, it won’t be ruined if you accidentally forget about it while you’re taking on the world.

This is a great recipe to have up your sleeve as a versatile and tasty dish. Although I’ve suggested kale, carrots and peas, you could throw in any vegetables that are in season and need using up. Asparagus works well if chucked in at the same time as the kale. In fact, you needed use kale – finely sliced cabbage, greens or spinach would work equally as well. An ideal one-pot supper to cut down on washing up without compromising on taste!

With all of the vegetables and light stock, this is a deliciously healthy meal. I would recommend using Quark instead of cream. It might sound like a Star Trek character but it’s actually a virtually fat free mild cheese that tastes lovely and creamy without being high in calories.

Summer Chicken Stew
Serves 4 – 6

6 chicken thighs, skin on
3 shallots or small onions, sliced
4 cloves garlic, sliced
4 carrots, sliced
½ chilli, deseeded and finely chopped
50g dried apricots, chopped
700ml chicken stock/water
300ml white wine/cider
50g curly kale, stalks removed and sliced
1 tbsp dried tarragon
100g quark or 100ml single cream
50g peas, ideally fresh from the pod but frozen is fine

- Add a drizzle of oil to a pan large enough to take all of the chicken pieces and vegetables with plenty of space over a high heat. Brown the chicken in batches, placing them skin side down for a few minutes and once golden brown, turn over. Remove from the pan.
- Brown the onion for ten minutes until golden brown and soft. Remove and set aside.
- Deglaze the pan with wine/cider; pour in the liquid and scrape the bottom of the pan with a wooden spoon or spatula to remove all of the cooked on flavour.
- Add the chicken and onions to the pan with the garlic, carrots, chilli, tarragon and apricots then cover with stock/water. Top up with boiling water if needed until everything is covered.
- Put a lid on the pan and turn the head down to a gentle simmer. Cook for 30 – 40 minutes until the carrots are tender and the chicken is cooked through.
- Remove from the heat and skin off a cup of the cooking liquor. Set aside to cool while you stir in the kale so that it is submerged in the liquid. The residual heat will cool it nicely.
- Meanwhile, whisk the quark or cream into the cooking liquor until smooth and lump-free. Add this back into the pan, along with the peas and stir through.
- Serve with jacket potatoes, boiled jersey royals or rice.

Low Fat Berry Banana Muffins

As the long weekend approaches, you might be on the lookout for delicious recipes. If we can’t rely on the weather, we might as well ensure that we have tasty things to eat. Whether you’re in need of something for a Jubilee street party or searching of a healthy breakfast treat, this easy muffin recipe is versatile and a great way to get a portion of fruit.

This recipe is low in fat and isn’t as sweet as the processed versions that you’ll find in coffee shops and supermarkets. It’s a great way to use up those forlorn overripe bananas too! The bananas help to keep the muffins nicely moist but don’t provide an overwhelming banana flavour which means that you can chop and change the flavour combinations.

I filled mine with cheap frozen mixed berries from the supermarket but you can add any that you fancy. Go for classic blueberry muffins or add half cherries and half almonds for a summery, seasonal twist.

I think I’ll be packing a few for a weekend bike ride for a little slow release energy!

Berry-nana muffins
Yields 12 muffins

150g whole grain flour
150g self-raising flour
1tsp bicarbonate of soda
100g light muscovado sugar
50g porridge oats, with a little more for garnishing
2 medium bananas, peeled and mashed
300ml low fat yoghurt
5 tbsp sunflower oil
2 egg whites
300g fresh or frozen berries

- Preheat the oven to 180c.
- Line a 12 hole muffin tin with paper muffin cases or squares of greaseproof paper (mine were approximately 10cm x 10cm).
- Mix the flours, bicarbonate of soda, sugar and oats together.
- In a separate bowl, combine the mashed banana, yoghurt, oil and egg.
- Make a well in the dry ingredients and pour in the liquid mixture. Stir quickly but gently to bring everything together. Don’t panic if the batter looks a little lumpy.
- Gently fold in the berries and divide between the muffin cases, sprinkling each one with a little oats.
- Bake for 18 – 20 minutes until golden brown.

Looking for a way to use up those unwanted egg yolks? Why not make mayonnaise for your weekend barbecues and sandwiches?

Pomegranate & Feta Bulgur Wheat Cous Cous Salad

There seems to be one standard topic of conversation today: the weather. Our chatterings have stubbornly circled the subject like flies buzzing lazily around an enclosed room. Anyone venturing outside has returned sullen and soaked through - ah April, we'll be glad to see the back of you and your persistent showers.

I don't know about you but I was certainly in need of some sunshine to brighten up my lunch break. As the English weather wouldn't provide, I decided to get my fix in a culinary form: pomegranate. I adore its mouth-watering sweet flavour and sharp tangy after taste which makes it an ideal partner to salty, milky feta cheese.

A pairing like this needs a hearty foundation which is why this recipe calls for bulgur wheat. It's basically the butch big brother to cous cous - chunkier and meatier with more bite. It's easy to prepare and is ideal for salads; adding spices in the soaking liquor effectively self-dresses the salad so it just needs finishing off with simple lemon juice and mint. Ideal for prepping in advance and assembling at the last minute! Unfortunately, bulgur wheat isn't suitable for those that are sensitive to gluten but it can be substituted for quinoa or rice if necessary.

Pomegranate & Feta Bulgur Wheat Cous Cous Salad
Serves 2 – 4

1 ripe pomegranate
1 red onion, sliced
2 cloves garlic, sliced
2 green chillis, chopped
200g feta
1 tsp dried cumin
1 tsp dried coriander
½ tsp cinnamon
Pinch of ginger
Pinch of turmeric
100g dried bulgur wheat
½ veg stock cube
Juice of half a lemon
Small bunch of mint

- Boil a kettle of water with enough water for around three cups of tea.
- Meanwhile, place the stock cube, dried spices and bulgur wheat in a deep bowl. Once boiled, pour water over the dried ingredients until it is completely covered by ½ inch of water. Stir well and set to one side.
- Sweat the onion with a drop of oil over a low heat for 15 minutes, stirring occasionally so that it does not stick, until soft and translucent.
- Add the garlic and chilli and allow to soften and the flavours mellow for a minute or two. Set to one side off the heat.
- Remove the seeds from the pomegranate and crumble the feta. Remove the leaves from the mint and roughly chop or chiffonade if you’re fancy.
- Check the bulgur wheat; it should be plump and tender and have absorbed the liquid. If it’s not tender, leave it to soak a little longer. If it’s tender but still has excess liquid, drain through a sieve.
- Assemble the salad by tossing the tender bulgur wheat with the softened onions, pomegranate seeds and crumbled feta. Dress with mint and lemon juice.

Raspberry pancakes

Make breakfast worth waking up for, that’s my motto. This is mainly because I’m not a morning person so I require a meal with enough allure to pull me out from the warmth of my duvet and shake off my sleepy state. I generally go for a wholesome bowl of muesli or porridge but I decided to try something a little different for a change.

I’ve been eyeing up this hearty pancake recipe on IrvingtonWashington’s blog since Pancake Day. I wanted to get up a few hours early and eat with The Boy who tends to be up and out at the crack of dawn to put in a long day at the office. With a leftover tub of Greek yoghurt in the fridge and a bag of frozen raspberries winking at me from the freezer, it seemed like an opportune moment to try it out. I must admit that I cheated a bit; I made them the night before and then microwaved them in the morning. Even I struggle to be a culinary goddess first thing in the morning…

And oh my, these did not disappoint. Deliciously light yet nicely filling – perfect to kick start your day. They’re not very sweet so they definitely need to be served with syrup, honey or jam. Can't wait to try an apple and cinnamon variation. Ideal for the long Easter weekend!

Raspberry pancakes with caramel syrup

Serves two heartily, makes 10 

For the pancakes

250g low/no fat Greek yoghurt

3 tbsp milk

80g plain flour 

3 large eggs, separated

100g frozen raspberries, defrosted

For the syrup (optional)

6 tbsp caster sugar

50ml water

- If you’re making the syrup, start with this. Heat the sugar in a heavy based pan over a medium heat. It will gradually start to melt – don’t be tempted to stir it! 

- Wait until its completely melted and golden brown then add the water. It will bubble and hiss so stand back and let it do its thing then whisk until smooth.

- Next stir the egg yolks, milk and flour together until combined.

- Whisk the egg whites into soft peaks and gently fold it into the egg yolk mixture. Be careful to do this delicately so as not to knock the air out of the mixture. 

- Fold the raspberries into the mixture.

- Heat a non-stick frying pan over a low heat and wipe with a little sunflower oil or butter. Add spoonfuls of the mixture – I kept mine small and thick, like Scotch pancakes. Cook a few minutes until small bubbles will appear at the edges then ease from the bottom of the pan and turn over for a few minutes more.

- Serve warm with the syrup (if using) or with jam or honey.

Ultimate easy tomato soup

Looking for a quick and easy tomato soup recipe to warm you up on a cold day? Check this out!

Our warm spring days were short lived and it’s been rather blustery and cool here in London in recent days. The weather has regressed my appetite back to the start of Winter when I was craving hot, soothing food to warm my cockles after a chilly day of walking, cycling or simply slogging it out in the office. In my mind, the simplest and tastiest way to do this is with soup.

Soup is fantastic. It’s portable – pop it in a heated thermos to provide a warming lunch on a long walk – and a great way to smuggle tons of vegetables into your diet. The straw poll soup of choice is tomato and I’ve got a nifty trick to increase the goodness as well as the flavour in this common classic. You might think that my twist would involve slow roasted vine tomatoes or the best quality olive oil (which would be lovely but also time consuming or expensive) but it’s a little more unusual than that and it’s in season right now. Beetroot. Yes, you read correctly! This fantastic root is lends its depth of flavour and colour to make a deliciously rich tomato soup. You don’t even need to be the biggest beetroot fan as the taste and tone isn’t out and out beetroot; the addition simply gives it a certain je ne c’est quoi to the finished soup.

Beetroot is bursting with lots of vitamins (including vitamins A, B6 and C) and minerals like potassium, magnesium and iron. Beets are a great source carbohydrates, protein, powerful antioxidants, folic acid and soluble fibre. It’s available in bunches in the supermarket or your local farmers market but it can also be found all year round pre-cooked in shrink-wrapped packets. Either works well though the raw form will increase the cooking time as you’ll need to scrub it, remove the leaves and stork and then microwave with a splash of water until it is soft. Cooking times vary depending on the size of the root but I find it tends to take about 20 minutes on full power. Find out more about the health benefits of beetroot and a myriad recipes too.

This soup recipe is quick, healthy and cheap. It takes less than 20 minutes to prepare and cook. Even better, a portion comes in at about 25p so it’s an absolute bargain! Cheaper and tastier than Heinz cream of tomato any day. You can freeze it in batches and it will also keep well in the fridge for a few days if you whip up a big batch.

Ultimate easy tomato soup
Makes 4 – 6 servings (depending on how greedy you are!)

Ingredients:
1 onion
1 carrot
1 stick of celery
1 400g can of chopped tomatoes
1 300g pack of cooked beetroot or 250g of fresh beetroot topped and tailed and microwaved until soft
100ml water (or stock, if you prefer)

- Chop the onion, carrot and celery and sweat with a little oil (or a splash of water) for five minutes or until softened.
- Meanwhile, chop the beetroot then add to the pan with the tomatoes and water.
- Simmer for five minutes or until piping hot all the way through.
- Blend until smooth then season and serve topped with cheese or low fat yoghurt.

Cashew Cookie Bars

Despite my love of food, I’m not actually that good at feeding myself. Feeding others is no problem – easy peasy – but taking care of number one isn’t high on my list of priorities. I’m a rather busy lady but it’s taken me a while to grasp that I need to replace the calories that I’m working out of my system. It’s starting to dawn on me (after several oh-my-gosh-i-feel-faint moments – whoops!) that I maybe need to start eating a little more between my bike rides, dance classes, acrobatic episodes and general dogs bodying.

Now, if this wasn’t enough to undertake, I want to eat right too. Empty calories aren’t my thing – they need to be functional, nutritious and oh so delicious. I discovered Nakd Cashew Cookie bars a little while ago and loved them so much that I was determined to try and make my own. Considering that the lovely people at Nakd cram a magical mix of dates and nuts into their soft chewy bars, I figured that it wouldn’t be too difficult to create my own version in the kitchen.

I did a little research and found that America has their own equivalent – Lara bars – which are pretty similar. The more I read, the more I thought “it doesn’t need to be this difficult! It’s just nuts and fruit…” so I threw caution to the wind. I ground up a load of cashews, snipped up several handfuls of sticky dates and got my hands rather dirty smooshing it all together. One of the great winners about these bars is that they are 100% bake free. No cooking required!

They can be a little time consuming to make but they are well worth it. The finished bars are just as yielding and sweet as the originals. I wrapped mine individually in cling-film and now keep one in my rucksac for a post-workout shot of protein. Keep them in the fridge and pop one in your bag or lunchbox for a healthy snack. One of your five a day!

Cashew Cookie bars
Makes 12 bars

Ingredients:
200g pitted unsweetened dates
200g unsalted cashews

- Line a loaf tin with Teflon non-stick baking sheet, greaseproof paper or cling film before you start (and you get super sticky fingers).
- Grind the cashews in a food processor or blender until fine. You want them to be the consistency of ground almonds or course sand though a few chunks or whole nuts in the mix are fine by me. If you don’t have a food processor, you could seal the nuts in a plastic bag, wrap in a few tea towels and then bash with a rolling pin. Free stress relief!
- Snip up the dates with scissors so that they are in very small pieces (as fine as you have the patience for – it will pay off later!). You could also chop them in the food processor if you have one that is man enough for the job.
- Combine both in a bowl and get your hands in to work the mixture. Scrunch it up in your hands, balling it together and then breaking it apart again to form a firm but slightly sticky mixture. This took me about five minutes but it depends how strong you’re feeling.
- Tip the mixture into your prepared tin and level with a spoon.
- Compress the mixture using the back of a spoon and then the bottom of a tumbler or end of a rolling pin. Keep pressing it down until it’s very solid and holds together.
- Remove the block from the tin (pull gently on the lining to help ease it out) then cut into bar-sized portions.

Caramelised balsamic onions

 

I don’t know about you but I love a versatile ingredient; an item that can spark (at least) a dozen recipe or meal ideas and a flush of food-related excitement. There are many, many things that have that effect on me but there’s one in particular that I would like to share with you today.

Caramelised onions.

Those two words set off a firework of cooking concepts in my mind; recipes sizzle in my sub-conscious while images flicker in front of my eyes. Caramelised white onions in bolognaise sauce, sweet fried onions piled onto cheese atop a crisp cracker, crumbly goats cheese tart mingled with caramelised red onions, a rich onion-y hit in soups and stews… the list goes on and on. My mouth is watering while I type!

You can buy jars of onions chutney in the supermarkets which is all well and good but you can easily make your own easily and cheaply at home. Onions are a staple which I always have in my store cupboard because they are the foundation of many (most!) of my savoury dishes. Caramelising simply involves cooking them over a low heat for an extended period of time to bring out their natural sweetness. Once cooked, they can be kept for up to a week in the fridge but I doubt very much that they will last that long! If you have enough self-control, a jar of deliciously soft and sweet onions can make a fantastic gift idea for foodies.So if you’ve ever wondered how to make caramelised onions, read on.

I’d love to spend tons of time slaving over the stove but I genuinely don’t have the time. My recipe below gives you a cheat’s option which side steps the traditional yet time-consuming caramelising process. Of course, if you have the time to spare, by all means sweat them down over an hour or so to get the most out of them. If, like me, you’re short on time but need your onion fix, give this easy healthy recipe a go!

Balsamic caramelised onions
Makes 1 jar

Ingredients:
2 onions (red or white)
1 tsp sunflower oil or butter
½ tsp sugar or honey
1 tsp salt
3 tbsp balsamic vinegar

- Halve the onions, peel and slice. Sniffle.
- Pour in the oil (or butter, allowing it to melt if using) to a heavy based frying pan over a medium heat.
- Add the onions and sweat (covering with a lid) for five minutes or until softened.
- Remove the lid and reduce the heat. Cook for a further 10 to 20 minutes, stirring occasionally, until golden brown. The onions may catch on the bottom of the pan which is okay but don’t let them burn. If the mixture starts to look too dry, add a little water.*
- Add the sugar/honey and salt and stir well.
- Drizzle the onions with balsamic vinegar and use a metal or wooden spatula to scrape any browned bits from the bottom of the pan. Simmer until the balsamic has evaporated.
- Store in a jar in the fridge for up to a week. Smother on crackers, add to cheese toasties... the possibilities are endless!

*At this point, you could cook for up to an hour if you have time for a more traditional caramelised flavour.

Leek and Potato soup

I think I’ve started something. I like to make a batch of soup at the start of the week (or ideally, the end of the weekend) to feed me throughout the working week slog. With the delayed cold snap creeping in, my office kitchen has a rush hour between 1pm and 2pm where we all crowd around the microwave to heat up our lunchtime fare. Most people have been bringing in soup since Christmas but it’s mainly in the form of cartons or tubs of the readymade supermarket stuff. It seemed like a big thing when my colleagues would ask “Is that homemade!?” Naturally I instilled the virtues of making your own and I think I inspired someone. One of my colleagues came in on Monday looking fresh faced and glowing with a tub of her very own homemade soup. She was really pleased with the results and has followed the trend by making more this weekend. Fab!

I love homemade soup because it’s a great way to use up leftovers and can be adapted to whatever is in season. British leeks are in season at the moment and, combined with potatoes, they make a warming meal that will keep you full for ages. I think that soup has something of a bad name because many people think that it needs hours of boiling on a stove in order for it to ‘proper’ soup. This just isn’t the case! You can make soup incredibly quickly and for much less than the supermarkets. You can pack it with cheap ingredients that are seasonal and good for you plus you know exactly what went into it.

I have leek and potato in my lunchbox this week. Despite its luxuriously creamy taste and texture, there’s no added fat in the recipe so it’s healthy too! I like to add a swirl of wholegrain mustard to add a little je ne c’est quoi.

Leek & Potato soup
Makes 6 – 8 servings

1 onion, sliced
2 sticks of celery, sliced
½ parsnip, cubed
2 leeks, washed and sliced
3 medium potatoes, peeled and sliced
1l or so water or stock
3 tbsp fat free yoghurt
2 tbsp wholegrain mustard

- Sweat the onion, celery, parsnip and leeks over a low heat for three minutes or until soft and sweet. Add a splash of water (instead of butter or oil) to stop it catching and burning.
- Add the potatoes into the pan then top up with water or stock to cover the vegetables. Cover and simmer for 10 minutes or until the potatoes are soft.
- Remove half of the mixture and blitz in a blender – or use a hand blender in the pan so that the soup is mostly smooth but with a few chunks of potato and leek to chomp on.
- Adjust the consistency by adding more water or stock if you like a thinner soup then add the yoghurt and mustard before serving. Sprinkle with your choice of cheese or slurp with a side of cheese on toast.

Review: Ottolenghi, Islington, London

London is a vibrant mix of people and cultures so it stands to reason that the food here is varied and colourful. When you look past the indenti-kit Starbucks and dig a little deeper than the usual high street dining suspects, there are some truly amazing places to eat in the capital.

I moved here over two months ago but haven't had a chance to properly immerse myself in the sights and sounds of London food until now. I've been out of the city every weekend and there's only so far you can go in a lunch hour but last weekend, The Boy came to me so there was double the reason to get out and about.

We hopped on a train on Saturday morning (starting our culinary adventure with toast and newspapers) and made our way to Highbury & Islington in the search of Ottolenghi. A previous employer got me hooked on the Guardian's website for which Yotam Ottolenghi often writes. His weekly recipes on the Guardian’s website always inspire but – shame on me - I’ve yet to try any out. Originally from Israel, Ottolenghi trained as a journalist but came to London to study at Le Cordon Bleu. After gaining experience elsewhere, he opened his own establishments including four branches of the delicatessens (only the Islington branch houses a restaurant as well) that bear his name and Nopi, a separate restaurant in Soho.

With glowing reviews, I was keen to get The Boy to sample Ottolenghi's delights with me. The restaurant and deli is easy to find from Highbury & Islington station - take a right out of the station and it’s an easy ten to fifteen minute stroll along Upper Street with Ottolenghi on the right.

The simple white and red shop frontage doesn't do justice to the produce within (though the Windows are filled with delectable cakes and pastries that are cooked on the premises). Once inside, we were faced with a large queue of people (for the café) and a table stacked high and groaning with colourful platters of salads and other goodies. I was completely in my element and awash with food-related adrenaline, much to the amusement of The Boy. We couldn’t help but dither a little before deciding that it all looked good (so we simply couldn’t fail to choose well!) and making our selection. One of the chatty shop assistants helped us to fill a small salad box with four different salads from the selection on show, one (savoury) pastry and some meat. The delectable cakes on show were calling to me – particularly the passion fruit meringue tarts - but I managed to resist (seriously regretting that now!). Our goodies were packed into a neat paper bag, complete with cutlery and napkins, and we were soon headed out the door to share our feast.

No sooner than we were out the door and The Boy was already unwrapping the intriguing savoury Danish that we had peaked our curiosity. Like the common sweet variety, it had a base of crunchy puff pastry but, instead of the usual fruit or custard filling, it was topped with roasted tomatoes and peppers and sprinkled with crumbly goats’ cheese. It was delicious though I think we left a conspicuous fairy tale trail of pastry flakes along the pavement while we scoffed it en route. The Boy was in his element as, despite being a savoury person, he loves Danishes.

Having settled ourselves on a bench in front of the town hall, we opened up our small box of salad. There are two options for salad – the ‘small’ box that we went for and a ‘large’ which was huge. A small would easily have fed me generously for a lunch on its own but in the interests of trying as much as possible (all in the name of research, naturally!), we shared a small between two which worked very well. It had been expertly layered with strata of broccoli, cauliflower, creamy yoghurt and tomato. Each mouthful was different. My first was full of chargrilled broccoli with chilli and onions which was a revelation as the humble broccoli lends itself very well to grilling – something that I’d never have thought of. My next bite featured roasted cauliflower with celery and fat blanched almonds which equally as delish. I’ve been reading a lot about roasting cauliflower lately so I must try it for myself soon. The baked Jerusalem artichokes with radishes, chilli yogurt and pomegranate seeds appealed to me as I’m always on the lookout for new recipes with the nutty beauties. The musky creamy flavour of the chokes went well with the initial creamy taste of the yoghurt but the mouthful was lifted by a sharp zing of chilli and pop of pomegranate. Amazing! The only salad that wasn’t mind-blowing was the roasted aubergine with cheese, tomato and pine nuts. It was nice enough but it lacked the bold flavours that the others had in fistfuls.

Next, we moved onto the meaty treats that we’d chosen. I would recommend the lamb kofte with sun-dried tomatoes and pine nuts; it was tender and well spiced, balanced with the yoghurt sauce that came with it. The honey roasted chicken with almonds was nice – juicy and well cooked – but didn’t blow my mind. It was perfectly nice but, again, it lacked flavour. I imagine that the strong flavours in the rest of our meal made this all the more noticeable.

We were left with pleasantly full bellies and happy spirits. Everything that we’d eaten was fantastically fresh and a joy to eat. The Boy liked the fact that the food was inspiring yet achievable – he could imagine putting together similar combinations at home. Strangely, this didn’t make us feel short changed but encouraged – to try new recipes and cooking methods with familiar ingredients. The food isn’t cheap – a small salad box will set you back £9 – so, for us, it was a treat but I wouldn’t hesitate in recommending Ottolenghi’s to stoic Londoners and enthusiastic tourists alike.

Our trip definitely gave us food for thought and I already have plans to try out some Ottolenghi-inspired recipes (watch this space!) I hope to return to sample the cakes and maybe try a sit down meal in the not-too-distant future! Hint hint…

Ottolenghi has three take-away branches – Kensington, Nottinghill and Belgravia – while the Islington branch also includes a small café.

Tender kale salad with roasted peppers and feta

Winter isn’t a season synonymous with salads but, with delicious leaves like curly kale in season, you can kick start your New Year with a nutritious and healthy salad. It’s a fantastically versatile dish which can be served hot or cold, with a main dish or on its own – the choice is yours! It’s quick and easy to zap in the microwave or bung on the hob. You can throw it together in about 10 minutes and it keeps really well – I’ve been making it in the evening while I make dinner and then scoffing it at my desk for an easy lunch.

It's a great accompaniment to fish, roasted vegetables or Parma ham (as you can see) but is strong enough to stand alone as a main meal. Choose the low fat feta if you're trying to be virtuous or omit it entirely if you'd rather. I tend to pop a tray of peppers in to roast whenever I have the oven on and then freeze them (any I don't nibble off the tray, at least) for a later date.

Kale salad with roasted peppers and feta
Serves one as a main or two as a side

For the salad:
150g curly kale
1 roasted pepper
100g feta cheese (or similar)
50g mushrooms, sliced

For the vinaigrette:
½ tsp Dijon mustard
2 tbsp olive oil
2 tbsp cider vinegar

- Microwave (or sweat in a pan over a low heat) the mushrooms for 4 minutes or until softened and awash with flavourful juices. Drain, keeping the juices for later, and transfer to a salad bowl.
- Remove any thick stalks that linger among your kale leaves. Wash the kale well in a bowl of water, drain (leaving a little moisture on the leaves) and transfer to a microwaveable dish (or pan). Cover with a plate and cook for 3 minutes or until wilted down and tender. Add to the mushrooms.
- Slice the peppers into long strips and crumble or cube the feta before adding both to the bowl with the other ingredients.
- Whisk the vinaigrette ingredients with the mushroom juices and pour over. Serve hot or cold with Parma ham or on its own.

Autumnal Tomato & Marrow Soup

It definitely feels like autumn. The days are starting to draw in and I'm getting forgetful... If you're part of the Facebook revolution, you'll already know that we went away to enjoy some time on our friend's narrowboat this weekend. I'd prepared a warming casserole for our first meal on the boat and promised to share more details with you on my return. Now, I can be rather forgetful at times so I wrote a list for myself. Toothbrush? Check. A little light reading? Check. Camera? Check. All set. Or maybe not because, when I packed away my faithful camera, I didn't check that it had a memory card in it. School girl error! So I had a camera but no way of recording what turned out to be a lovely meal (though I do say so myself). I gave myself a stern talking to, I can tell you. That aside, we had a fantastic weekend with lots of picnic lunching on the roof.

For now, please warm your cockles with another marrow recipe. Come rain or shine - blustery chilling showers or crisp icy sunshine - this soup is rich, flavoursome and easily prepared in far less than thirty minutes. I made it first thing in the morning so that the only thing that stood in our way of a tasty hot dinner was a little heating up. I even took a serving to work for my lunch, which went down a treat.

This recipe was great for using up some of the marrow that I've recently been given by a colleague however there's still half left in the fridge so there's sure to be another marrow recipe popping up on here in the next few days!

Autumnal Tomato & Marrow Soup
Serves 4

½ onion, sliced
½ large marrow, cubed (my whole marrow was about 40cm by 15cm - a whopper!)
1 green pepper, sliced
1 tin of plum tomatoes, chopped
1 tsp of vegetable stock powder
1 sprig of thyme or 1 tsp dried thyme leaves
1 sprig of oregano or 1 tsp of dried oregano
1 clove garlic, sliced

- Sweat the onion in a large saucepan for a few minutes until soft and slightly translucent.
- Throw in the marrow and cook over a medium heat. It will soften, break down and become a little watery in the pan.
- Add the tomatoes, pepper, stock and herbs to the pan. If the juice from the tomatoes doesn’t cover the marrow, top up with boiling water. Bring to a simmer and add the garlic.
- Simmer for 10 minutes or until all of the vegetables are soft.
- Serve with grated cheddar or crumbled goats cheese and a hunk of crusty bread.

Hearty Healthy Pizza Stuffed Marrow

It's not often that I get déjá vu however this particular incidence is unique because it revolves around vegetables. Marrows, in fact. Around this time last year, we had been gifted tons of courgettes and marrows through The Boy's workmates. This year, it's my workmates that are donating their vegetables to us. I've turned to my trusty stuffing technique for the ginormous marrow that's been taking up the best part of an entire shelf in our fridge for the last few days.

Admittedly not my best photograph for this very reason and I very nearly didn't post it for that very reason but I couldn't let vanity get in the way of showing you just how big this beast was! I decided to go for a combination of tomatoes and herbs to bring out the sweet roasted marrow flavour. Topping the whole lot with a little cheese made it quite reminiscent of pizza! The trick with this recipe is to reduce the filling down until it's almost dry; that way, the marrow doesn't go soggy when you stuff it. Slice it up and serve it with wilted swiss chard and wild rice or crusty bread to mop up the juices.

Pizza Stuffed Marrow
Serves 4 - 6

1 marrow (30cm or so long)
1 onion, chopped
1 stick of celery, chopped
1 can of plum tomatoes
2 tsp dried thyme
1 tsp dried oregano
1 clove of garlic, crushed
1 tsp vegetable stock powder
50g mature cheddar cheese

 - Preheat the oven to 190c.
 - Rinse the marrow and cut it lengthways. Scoop out the insides, leaving a 1cm (or so) strip of flesh around the skin. Place the empty halves on a baking tray and put in the oven for 20 minutes.
 - Meanwhile, sweat the onion and celery in a little oil over a medium heat while you chop the marrow innards into chunks. Add them to the pan and let them cook down. They'll express a lot of watery liquid and when they do, turn up the heat to simmer it off. Sprinkle the herbs and garlic into the pan.
 - While the marrow simmers, drain the tomatoes (keep the juices for something else) and roughly chop. Add them into saucepan and stir. Continue to simmer, stirring occasionally to ensure that it doesn't stick to the bottom of the pan.
 - When the mixture has reduced down so that there's no remaining liquid, remove the marrow halves from the oven and spoon the mixture into it until it is level. Top with cheese and pop back into the oven for 15 minutes or until the cheese is golden brown.

Healthy Sin-Free Fruit Flapjacks

Looking for a way to use up your egg whites after making mayonnaise or custard? You could make meringues but for a sturdier snack, try these delicious flapjacks. The great news is that these can be whipped up using store cupboard ingredients combined with glorious in-season apples. The combination of egg whites and apple purée aren't detectable in the finished flapjacks but do away with the need for butter and oil like your usual recipes resulting in a guilt-free snack.

We have tons of apples at this time of year, for which we're indebted to to our generous families and neighbours, but I do know that Sainsburys are currently selling big bags of British Bramley apples for a mere £1. One bag will do you well for this recipe as well as crumbles and cakes galore. I've taken to stewing batches in the microwave for a few minutes and then freezing batches ready for later in the year when we're craving hot apple pies when the tree branches are bare. Throw in a few hedgerow blackberries too!

Another idea for freezing or using your gluts is apple sauce or purée. Peel, core and chop your apples, stew for a few minutes until softened and either keep chunky or mash/blitz in a food processor. Add sugar and/or salt to taste and serve with roasted pork or cold cuts. This freezes really well so that you can have a tasty, healthy condiment all year round. Alternatively, make a large batch, freeze half of it and use the rest in this tasty recipe! I tend to leave out the sugar when I'm using it for baking but it depends how much of a sweet tooth you have. They're pretty sturdy bars so they're ideal for throwing into school lunch boxes and into your rucksac for a mid-ride/walk energy boost.

Healthy Sin-Free Fruit Flapjacks
Makes 16 flapjacks

175g rolled oats
85g muesli
100g dried fruit (I used apricots and raisins)
50g mixed seeds or nuts (I used pumpkin, sesame and sunflower)
5 tbsp honey
2 egg whites
175g apple purée or sauce

- Preheat the oven to 180C and line a 20cm x 20cm baking tin with greaseproof paper.
- Gently warm the honey in a saucepan or in the microwave until runny.
- Combine the oats, muesli, dried fruit and seeds in a bowl and pour in honey, egg whites and apple purée. Stir until completely combined.
- Press the mixture into the tin and bake for 20 minutes or until firm.
- Leave to cool and slice into squares.

Fancy flapjacks in with your cuppa but don't fancy these ones? Keep it fruity with Apple & Blackcurrant Crumble Flapjacks but substitute with any seasonal fresh berries that you have such as blackberries. Or maybe you'd prefer sublimely soft Banana Flapjacks which you could top with melted chocolate if you're freely really sinful!

Succulent Baked Plaice with Olives

Plaice isn’t necessarily the prettiest of fish. As a flat fish, it can look (as the name suggests…) a little squished and it’s dull grey skin with violent orange spots wouldn’t be a great advert for the latest face cream. Despite the fact that it won’t be winning any beauty pageants any time soon, it is totally delicious and a great base for flavours.

It’s a pretty fiddly fish so unless your fishmonger is willing to fillet it for you, I would recommend baking it whole. I like to pop it in the oven with some herbs to infuse the flesh while it cooks. Go for woody herbs as a base which will withstand the fierce heat of the oven without wilting into nothing. Their flavour will survive but their structure is hardy too so they’ll stay bushy and hold the fish away from the baking tray – this will encourage heat to circulate around the fish and allow it to cook evenly. Keep any softer herbs – like parsley and dill – for sprinkling on top just before serving.

I paired our plaice with fresh tomatoes and black olives but you could add a few anchovies or capers if you've got them knocking about. If you're not feeling the lemony hint, try a combination of sliced orange and fennel.

Succulent Baked Plaice with olives
Serves 2

1 whole plaice
1 bunch/handful of oregano, thyme or rosemary (or a mixture)
1 handful of parsley or dill (or a mixture)
½ lemon, sliced
12 or so black olives
1 handful of cherry tomatoes, halved
Drizzle of olive oil
25g butter

- Preheat the oven to 180C.
- Rub both the sides of the fish and a baking tray with a little olive oil.
- Place the herbs in an oval in the middle of the baking tray and scatter with lemon slices.
- Put the plaice on top and surround with the olives and tomatoes.
- Bake for 15 - 20 minutes depending on the size of the fish – it should be white and opaque all the way through.
- To serve, cut along the centre line of the fish and gently peel the skin back. Add a knob or two of butter, the chopped parsley/dill and a little seasoning. The flesh can be pushed off the bones by placing the flat side of a fork against the spine and brushing outwards.
- Plate up with sauté potatoes and fresh summery salad.

Snapshot: Podding Peas

As I've previously mentioned, healthy snacks are rather difficult to come by. Eleven o'clock comes around on a weekday and my office erupts with the rustling of crisp packets and biscuit wrappers. Temptation is rife but today, I am fine. For today, dear reader, I have peas.

Just like my colleagues' convenience foods, they come in their own hygienic wrapping and can be picked on while I'm typing or draughting away. Unlike my workmates fodder, they are low in salt, sugar, preservatives and other nasties. They have a satisfying snap as I pop open the pod, which keeps me entertained (it's the simple things in life...). And as an added bonus, any waste can be composted - you can't say that about your average bag of crisps or biscuits!

British peas are in season right now and the supermarkets are stocking them. They're not cheap if you're compare them with the dinner staple frozen variety but we eat them in a very different way; on their own, raw and straight from the shell. They'd be lovely cooked and added to various meals but why over-complicate something that is so delicious on its own?

Grilled Courgette & Halloumi Salad

Father's Day. A another celebration (to add to the list along with Mothers Day and Valentines Day) dreamed up by the ingenious card companies to line their pockets after the card-buying frenzy of Christmas. I love my Dad and I hope that he knows how much I appreciate him but I quite like having an excuse to treat him. I suggesting inviting both The Boy's and my parents over for the day along with my siblings (The Boy’s sister lives too far away, sadly).

We may have stuck a finger up at card-giving commercialism but it did mean that we’d be cooking for eight. Blimey. I decided on a simple menu – a shared lunch of salads with homemade bread and a roast for dinner – but was still faced with tons of preparation in order to get to relax on the day. So, after an hour of aerial hoop and lunch with friends, I got down to some serious prepping. I quickly realised that - after my earlier exertions - once I stopped, I wouldn't be able to start again so I got through as many of many tasks with as much vigour as I could muster. I peeled vegetables for the roast, I soaked pulses for a bean salad, I roasted aubergines for a salad and I melted chocolate for a low(ish) fat cheesecake. Phew!

Sunday dawned and my muscles had locked up into a knot of achey lead. The Boy had helped me to prep a salad of seasonal courgettes and haloumi cheese which I thought would go down well with one and all. As he griddled, his brain was whirring - my recipe idea had sparked some foodie inspiration. He added peppers to my base of courgette, cheese, oregano and olives and topped the whole thing off with a sprinkling of sesame seeds. While the grill pan was still hot, I whacked on a lemon and stuck the grilled, caramalised halves on the plate to dress.

As our visitors arrived bearing various divine dishes - my Mum brought a fantastic homemade polenta based gluten free quiche while my Mum-in-Love brought a broad bean and bacon salad. Eight around our little table was, urm, rather friendly to say the least but it was made bearable by the mountains of food. My batch of green olive foccacia went down a storm but it was the courgette salad that was the real star of the show. The courgettes become sweet and soft when grilled which contrasts nicely with the salty bite of the green olives. The weather (predictably unpredictable) wasn't on our side and we didn't fancy barbecuing on our driveway so we used a grill pan but this could be popped on the barbie for a truly smokey flavour.

Grilled Courgette & Haloumi Salad
Serves 6 - 8 as a side dish

4 medium courgettes
2 peppers
250g halloumi cheese, drained and sliced
100g green olives, sliced
1 lemon
25g sesame seeds
handful of oregano leaves
sunflower oil

 - Put a griddle pan on a high heat to warm up until smoking. Alternatively, prepare your barbeque.
 - Wash the courgettes and cut them lengthways. Try to get them around 5mm thick but don't worry too much if you can't as they're not the easiest of things to cut! Deseed and slice the peppers and pop everything in a bowl with the halloumi cheese.
 - Drizzle the courgettes and pepper with a little oil and mix so that they are well covered. Carefully brush the griddle with a little oil on a heatproof brush or a kitchen towel.
 - Grill the courgette and pepper for a few minutes on each side until they are slightly softened and have charred lines. Remove to a serving dish.
 - Next, grill the halloumi for about 4 minutes, turning each slice so that it crisps up slightly and becomes charred. Add to the serving dish with the other vegetables.
 -  Turn off the heat under the pan and immediately put two lemon halves, cut side down, on to the grill. Leave for a few minutes until they are caramalised and browned.
 - Meanwhile, add the olives and oregano leaves to the dish and toss the salad. Top with sesame seeds and oregano sprigs. Serve with the grilled lemon halves to squeeze over.

One Pot Chicken

“Have you taken photo’s of this?” sighed The Boy. This can be roughly translated from Boy-talk as “Am I allowed to eat this yet?”. Poor guy; I have this dreadful habit of taking photos of our food (most of which end up on here!). Worse still, I’ve been reading up and attempting to develop the quality of my photographs which means that I’ll often be heard barking “You’re in my light!”. Not the most gentile of pre-dinner conversation.

My terrible table habits aside, life hasn’t been easy for The Boy in recent weeks so I’d decided to treat him to a relaxing evening. Naturally, this included a hearty, home cooked meal to make his tummy happy (what with the way to a man's heart being through his stomach and all that). I’d wanted something that would be bursting full of flavour but wouldn’t require too much nursing over the stove. Sure, there’s a time and place for complicated recipes but after work, I’d rather keep things simple.

Rewind by a couple of days to when Angela Harnett’s recipe for Hunter’s Pot Roast Chicken caught my eye on the Guardian’s website. Straightforward, undemanding and more of a starting point than a recipe as I could see the potential to swap-out ingredients depending on what was available.

I gave myself a head-start by prepping the marinade and slathering the chicken that morning before leaving it to infuse in the fridge while I was out at work. Five minutes prep was all it took. On my return, I took the chicken out so that it could come up to room temperature before it cooked. I decided to go with seasonal greens – kale and spring green cabbage – and the last of the British asparagus that I could find. Keep your eyes peeled in the supermarkets as the Peruvian stuff is gradually coming back to the shelves in place of the lovely British spears that we’ve been spoilt with recently.

I served it up with The Boy’s favourite lager and some juicy jersey royals but it’s a great adaptable recipe. Use whatever is in season and is in your larder. Very little washing up too!

“Yes, my darling. I’ve taken all the photos I’ll need. Tuck in!”

One Pot Chicken
Serves 2

For the marinade
½ chilli, sliced
2 cloves of garlic
2cm fresh ginger, chopped
Juice and zest of ½ lemon

4 chicken thighs and/or drumsticks
170ml white wine, vermouth or stock
½ onion, sliced
2 large leaves of spring greens, washed and finely sliced
Large handful of curly kale, washed
1 bunch of asparagus
Sunflower oil

- Pound the ingredients for the marinade with a pestle and mortar or whizz up in a food processor. If you don’t have either, finely chop the chilli, garlic, ginger and lemon zest together on a chopping board and then mash together with the lemon juice.
- Slash the chicken a few times with a knife and then rub with the marinade. Leave on one side while the flavours infuse for as long as possible.
- Steam the greens and kale by rinsing them and putting them into a microwaveable dish. Put a lid or plate over (or cover with cling film) and microwave for 5 minutes or so.
- Heat a little sunflower oil in a saucepan or casserole dish. Brown the chicken skin side down and then turn over.
- Drain away any fat and then deglaze the pan with wine/vermouth/stock. Do this by pouring in the liquid and gently stirring, pushing any the browned bits that have cooked on to the bottom of the pan.
- Sprinkle the onion over the chicken and stir. Simmer gently, turning the chicken to ensure that it cooks evenly, for 15 – 20 minutes.
- When the juices run clear, remove the chicken from the pan and add the steamed greens and asparagus with any cooking juices from steaming the veg. Put the lid on the pan and cook for a few minutes until the asparagus is as you like it. We like it al dente (and The Boy will happily eat it raw) so this didn’t take long.
- Return the chicken to the pan. Serve with jersey royals, par-boiled and then fried in the chicken fat, or crusty bread.

Spicy Roasted Chickpeas - A delicious and healthy snack!

My current office is a snack paradise. There are biscuits and sweeties galore, which is dangerous if you don’t have much will power (ie. me). I’ve realised, since I’ve worked here, that hunger can be psychological. I’m not necessarily hungry until I see the biscuit tin or until I hear one of my colleagues crunching through some crisps. Of course, writing about food regularly adds to my appetite too.

I’ve developed an arsenal of healthy snacks to keep me on the straight and narrow. Rice cakes are on hand for their satisfying crunch rather than flavour (as they don’t really have any of the latter but tons of the former). Rye crisp breads with dried fruit come in handy when I have a biscuit craving and I always have fresh seasonal fruit too. Sometimes I have a clamouring for something savory to pick at and my normal (thoroughly addictive) go to is cashew nuts but though they are choc ful of great things like protein, they are relatively high in fat. So when I saw healthy snack chat on BBC Good Food's facebook page, I had to see what everyone was nibbling on. Karolina from lovely Senses in the Kitchen blog put forward an amazing recipe for roasted chickpeas, which I just had to try out.

Chickpeas are a great source of protein without the fat that's associated with nuts. They also have iron, folic acid and fibre tucked away under their skins. I think this would work with any fresh or dried herbs and spices that you might have. I used chilli and paprika as the main flavours but you could use harissa for a Morrocan vibe or go sweet with cinnamon, nutmeg and a little honey. Change it up with different oils as a base - I used olive oil but sunflower, rapeseed or walnut would also work well. Chickpeas are a fantasticly versatile base for flavour plus they're part of a deal at Sainsburys at the moment where you can get 3 cans for £1 - a saving of 80p (more than a whole can free!). Everyone might be talking about kale crisps but we know where the real flavour is at...

Spicy Roasted Chickpeas

1 can (410g) ready to eat cooked chickpeas

1 tbsp olive oil
1 tsp hot chilli powder
1 tsp smoked paprika
1 tsp garlic salt
1 tsp ground coriander
½ tsp ground cumin
Pinch of ground mace
Ground black pepper to taste

- Preheat the oven to 180C.
- Drain the chickpeas and rinse well in a colander, picking out any skins or green/grey chickpeas.
- Put into a large bowl and add the oil and spices.
- Stir thoroughly so that each pea is coated in oil and spices.
- Taste and adjust the seasoning depending on your preferences.
- Spread the chickpeas on a baking tray. Gently shake the tray from side to side so that the chickpeas lie in one layer.
- Roast for 30 – 40 minutes until the peas are slightly crunchy.